Get the Best Professionally Designed Program For Your Goal Here – and THIS Time Run It EXACTLY As Written After a demanding kettlebell session, proper recovery is completely vital. Ignoring that can lead to overtraining, hindering the development. Focusing on techniques like ample repose, wholesom
Perfect timing
One Exercise Only: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Many - if not most men over 40 are doing WAY too much… and still getting nowhere. After 30 years of coaching, if I had to pick ONE exercise to build muscle, burn fat, and actually fe
Train intelligently
One Exercise Only: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Many - if not most men over 40 are doing WAY too much… and still getting nowhere. After 30 years of coaching, if I had to pick ONE exercise to build muscle, burn fat, and actually fe
Kettlebell Swings
One Exercise Only: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Many - if not most men over 40 are doing WAY too much… and still getting nowhere. After 30 years of coaching, if I had to pick ONE exercise to build muscle, burn fat, and actually fe
Advanced exercises
One Exercise Only: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Many - if not most men over 40 are doing WAY too much… and still getting nowhere. After 30 years of coaching, if I had to pick ONE exercise to build muscle, burn fat, and actually fe