One Exercise Only: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Many - if not most men over 40 are doing WAY too much… and still getting nowhere. After 30 years of coaching, if I had to pick ONE exercise to build muscle, burn fat, and actually feel athletic again… This would be it. And here'
Train intelligently
One Exercise Only: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Many - if not most men over 40 are doing WAY too much… and still getting nowhere. After 30 years of coaching, if I had to pick ONE exercise to build muscle, burn fat, and actually feel athletic again… This would be it. And here'
Kettlebell Swings
One Exercise Only: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Many - if not most men over 40 are doing WAY too much… and still getting nowhere. After 30 years of coaching, if I had to pick ONE exercise to build muscle, burn fat, and actually feel athletic again… This creating massive energ
Advanced exercises
One Exercise Only: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Many - if not most men over 40 are doing WAY too much… and still getting nowhere. After 30 years of coaching, if I had to pick ONE exercise to build muscle, burn fat, and actually feel athletic again… This would be it. And here'
Train backwards
One Exercise Only: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Many - if not most men over 40 are doing WAY too much… and still getting nowhere. After 30 years of coaching, if I had to pick ONE exercise to build muscle, burn fat, and actually feel athletic again… This would be it. And here'